As we approach January, the inevitability of the cliche new year’s resolution ritual of making it known that “this is the year I lose some weight and tone up.”
Whilst for some, it’s a genuine promise to make more of a concerted effort with their health and wellness, for most of us, our effort has expired come February.
If, however, you are looking to gain progress for the other 11 months and not just rely on your new year momentum, a professional personal trainer may be a viable option.
However, hiring a private, professional trainer for the first time can be daunting. Below, we’ve listed some of the things you must know before committing to your new workout regime. After all, anyone can call themselves a personal trainer.
But – if you think you’re ready to take the next step and find yourself an ideal trainer who will tailor your workout regime to your goals and capabilities, and provide invaluable support and motivation, then you need our personal trainer hiring services!
In the meantime, let’s look at what you should consider.
Think About Your Wallet
A personal trainer can unknowingly be a large expense. Prices will, of course, vary based ongeographic location, gym affiliation (some trainers are affiliated with a gym, while others have an independent practice), and more. But a trainer can have a hefty price tag, especially if the trainer has higher education and qualifications or a large Instagram following or celebrity clientele.
So do your research and work out if your trainer is worth the price they charge, and look for potential deals and group savings for if you sign up for multiple classes.
Don’t Be Fooled By A Big Name (or a big follower count)
In the age of celebrity or Instagram-famous personal trainers, it’s hard to know if someone is good at what they do, or they just have a lot of followers.
While some high-profile trainers may have good credentials, others might not, so be sure you ask them about their qualifications, don’t just focus on the amount of followers they have.
Test The Vibe
Every trainer has their own way of interacting and engaging you within their workout. So before agreeing to a block of classes with 1 trainer, research where possible and observe their training methods.
It’s ultimately about what is going to work best for you. You may need supportive motivation, whilst some may prefer a tough love approach.
Whoever you choose to be your professional personal trainer, ensure that you have an open communication as ultimately it’s about what is going to yield the best performance out of you.
Listen To What They Ask You
You can check the quality of a trainer by what they ask you.
It is important that a professional personal trainer checks in with you and makes sure that they ask you questions about your diet and previous fitness routine beyond your current weight, to get a better understanding and create a plan that is truly tailored to you and your needs.
Your trainer should also ask about your medical, such as are on any medications, and any previous injuries to avoid any unnecessary pain or strain.
Check Your Progress
If you’ve been training for a while but you’re not seeing tangible results, it’s OK to move on and find someone new — especially if you wind up with a bad trainer. Sometimes it’s just not the right match, but it might take a few months to see that.
It’s advised to give it a good four to six weeks before you start seeing results. If your trainer doesn’t check these boxes for you, don’t be afraid to find someone new.
If you also ever need help finding a personal trainer at Melissa Offer Private Staffing, we can help. Reach out to us today here!